Take time out of the everyday bustle and stresses of our busy lives to enjoy a day for yourself. It's important to Reconnect - Reflect - Relax - Release - Rejuvenate.  It doesn't matter if you're a beginner or an expert; you will all benefit from our Yoga & Mindfulness Days set within our beautiful grounds.

Our experienced Yoga teacher will be back to guide you through everything from yoga to meditation. You’ll learn how to release energy points within the body and discover ways to focus and relax your mind.

What's involved:

Over two hours of Yoga movement in the morning, including Hatha and Vinyasa flow. Benefit from the sound of healing with Tibetan bowls and appreciate what nature has to offer with walking therapy. Enjoy a 2-course delicious healthy lunch, with snacks thought-out the day, a 25-minute spa treatment, use of the Spa facilities in the afternoon, ending with a relaxing Yin yoga session and guided meditation.

Spa Kesgrave Hall | 7th June 2024 | 9am - 4pm

£215 per person, please contact the spa to book on 01473 855 105

Call to order tickets

Please call 01473 855 105 to order tickets.